How To Improve Your Mood And Stop Worrying

There are times when you just want to go away to an inhabited island or even to leave for another planet so that there are no such troublesome things anymore as cooking, cleaning, working and so on. When such thoughts are taking over it means you are in a very bad mood and it is better for you and for the people surrounding you to improve it before you start hurting people and as a way to improve your life in general. Here are several tips to make it easier:

  • When you feel your mood is going down, come up to a mirror and smile at your reflection. Be sincere and natural and let your eyes smile as well as there is no place for hypocrisy while trying to brighten your day.

  • Bad luck often brings good luck: there are no bad things in life you couldn’t get some benefit from so you shouldn’t get stuck on the idea that misfortune is haunting you. There is no such a thing, I can assure you it is merely a coincidence. We usually don’t realize it when this applies to actually good things in life.

  • Learn how to be generally optimistic. When the weather is bad it is quite normal that some people feel sad and when the sun appears again from the dark clouds it often seems that life is upgrading. When you think of the past, remember only good things and if you think of future then forget about the problems that haven’t yet occurred.

  • Care for yourself: make an awesome hair cut, buy some good perfume and spend some time basking at the sun.

  • Laugh at various jokes, laugh at yourself and of course laugh at your problems. It will help you realize that they are not really worth in-stringing your nerves and worrying about.

Advertisements
Tagged , , , , ,

2 thoughts on “How To Improve Your Mood And Stop Worrying

  1. I have to say, while looking through hundreds of blogs daily, the theme of this blog is different (for all the proper reasons). If you do not mind me asking, what’s the name of this theme or would it be a especially designed affair? It’s significantly better compared to the themes I use for some of my blogs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: